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Sleep and Relaxation the natural way

Cal-M Calcium and Magnesium formula for sleep and relaxation

If you are can't sleep, need some relaxation, or suffer from menstrual cramps or other muscles cramps then you may be deficient in calcium or magnesium, two essential minerals that your body needs quite a lot of. If you drink regularly, smoke or drink a lot of coffee this can also cause a deficiency in calcium.
Cal-M is a calcium and magnesium powder in an acidic base, this helps the minerals absorb quickly onto the system. The powder that mixes into a neutral tasting drink, just mix with boiling water and use it any time of the day but it is certainly a useful bed time drink that will help you relax better than traditional hot milk.
What is Cal-M?

Cal-M is a powder consisting of calcium and magnesium in an acid base, making it an ideal relaxation drink. simply add boiling water and make a neutral tasting drink that provides all your calcium and magnesium needs.

Calcium and magnesium in combination can be a great help if you are suffering from fatigue or cannot relax or sleep, suffer from cramps or have trouble relaxing the muscles. The two minerals are absorbed into the system faster and more fully if they are in a mild acid base.
What are the health benefits of calcium?
Calcium is the most abundant mineral in the body, 90%of it is in the bones. We need quite a lot of calcium in the body but need a lot more when we are growing and the bones and teeth are forming. Calcium works well with vitamin D as this vitamin speeds the absorption of this mineral.

Quite apart from forming bones and teeth Calcium has many other important roles., including:

  • Helps with blood clotting.
  • Helps create a normal heart rhythm.
  • Binds to toxic agents and helps move them from the body.
  • Reduces irritability and post natal depression.
  • Prevents period pain and headaches.
  • Reduces the risk of polystic ovaries
  • Helps with blood sugar control.

What are the health benefits of magnesium?

Magnesium is also an abundant mineral in the body, 64% of it is in the bobes and muscles in the body. Magnesium has a number of important health roles, including:
  • Helps keep the adrenal glands healthy.
  • Has an important role in cellular energy.
  • Reduces fatigue.
  • Reduces aches and pains.
  • Lessens migraines.

  • Eases muscle cramps (including those associated with period pain).
  • Reduces the risk of type 2 Diabetes and helps lower blood sugar in those with the condition.
  • Helps ease asthma by relaxing the muscles in the lungs.
  • Helps to maintain a healthy nervous system.
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